NEW — Sleep & Gut Health Assessment
Your Sleep Quality Score
+ Gut Impact
Poor sleep can destroy your gut microbiome in just 48 hours. Discover how your sleep habits are affecting your gut health, energy, and mood.
8 questions90 secondsGut impact analysis
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Sleep Duration
How much sleep you get directly determines the time your gut has for nightly repair and detoxification.
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Gut-Sleep Axis
Your gut produces melatonin and serotonin — the hormones that regulate your sleep cycle.
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Circadian Rhythm
Gut bacteria follow their own body clock. Irregular sleep disrupts their functions.