supplements
Best prebiotic fiber shakes
Supergut sells resistant-starch fiber shakes, bars, and powders formulated for metabolic and digestive health.
The resistant starch shakes actually keep me full until lunch, which my oatmeal did not. A side effect I noticed: fewer afternoon sugar cravings for me. Taste is meh, mixing is fine. Worth trying one bag.
Been using the bars as a late-afternoon snack. My usual 3pm crash has been less brutal these past 6 weeks. I'm not going to say it's the prebiotics specifically but the habit works for me.
First two weeks my gas was honestly embarrassing. It chilled out. Never fell in love with the taste. Stopped after a month — had better luck with psyllium honestly.
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