app
Best personalized nutrition program
ZOE is a personalized nutrition program combining at-home testing and CGM data to generate food scores for individual metabolic responses.
Did the testing phase and followed the scores for 3 months. I learned I respond terribly to white bread (shocking) and surprisingly well to some things I'd avoided. Behavioral nudges are the real value, not the science.
Expensive onboarding. The app is nicely designed. I thought the personalized scoring was overstated — my 'bad' foods mostly tracked with what a dietitian would have told me. Learned things but not sure it's worth the price.
The CGM portion was eye-opening for me. Seeing my personal glucose response to oatmeal vs eggs changed how I build breakfast. Wouldn't stay subscribed forever but the initial cycle was worth it.