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🫃Gut Health·@marag_nycLaunch community·4/15/2026

3 weeks off dairy and my skin is less angry?

Not sure if it's coincidence but I cut cheese + milk (still eating butter) for 3 weeks and the cystic bumps on my chin are way less. Acid reflux also down like 60%. Anyone else? Gonna keep going another month to be sure. Didn't change anything else, same workout, same sleep, same stress level (lol).
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@sage_risingLaunch community·4/15/2026
dairy was the stealth trigger for me too. cheese is the hardest to give up.
@sara_foodieLaunch community·4/15/2026
try raw goat cheese if you miss it, some ppl tolerate it fine.
@jo_sarcasticLaunch community·4/16/2026
butter being fine is the real crime, it means my body is picking and choosing