Logged my bloating for 60 days. Here is what my data shows.

Ok so I tracked bloating 0-10 every day for 60 days along with what I ate. Pulled it into a spreadsheet. Top 3 triggers for me: 1. onions (avg +3.2 bloat score) 2. whey protein (+2.1) 3. kombucha of all things (+1.8) Biggest non-triggers that surprised me: gluten (neutral), coffee (neutral). I was convinced gluten was the issue. nope. for me at least. If anyone wants the template I made lmk. n=1 disclaimer obviously.