fermented foods every day for a month - update

started adding either sauerkraut, kimchi, or kefir to one meal a day. week 1 was rough honestly, lots of gas. by week 3 my stomach was noticeably flatter in the evenings. week 4 constipation basically gone. i eat a decent amount of fiber already so ymmv. the kimchi is addictive btw, put it on eggs, thank me later