FODMAP reintroduction phase is the actual hard part

elimination is easy, just eat rice and chicken like a robot. the reintro phase is where you learn stuff. spent 6 weeks adding one category back at a time. my personal verdicts after reintro: - fructose: fine - lactose: fine up to ~1 cup milk equivalent - fructans (onions, wheat): absolutely not - polyols: not great - galactans: neutral knowing exactly what hits me is freeing honestly