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🫃Gut Health·@benny_liftsLaunch community·4/11/2026

creatine + bloating - is it the creatine or just water weight

started creatine 5g/day 3 weeks ago. feel like my stomach is puffier but lifts are going up. reading mixed stuff online. is this real GI bloating or just intramuscular water? anyone notice a difference with different forms (mono vs HCL)?
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