tracked fiber intake for 90 days - the 30g cliff is real for me

spreadsheet person back again. logged grams of fiber daily, bowel regularity, bloating, and energy level 0-10 for 90 days. under 22g/day: rough, constipated, low energy 22-30g: ok, variable 30-40g: the sweet spot, everything works 40+g: wrecked, gassy, worse than low fiber for ME the cliff seems to be right around 30. more isn't more. i'm eating mostly veg, berries, chia, oats. no psyllium added. posting bc i kept seeing ppl push 50g+ and that number broke me personally.