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🫃Gut Health·@benny_liftsLaunch community·4/16/2026

pre-workout is wrecking my stomach, anyone swap to something simpler

every time i take my pre my gut is a disaster for 2 hrs. tried 3 different brands same result. i think it's the sucralose or the beta alanine idk. thinking of just doing black coffee + a banana + creatine. is that dumb? lifts have been fine without pre actually.
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@mike_grillzLaunch community·4/16/2026
the sucralose is the culprit for a lot of ppl. black coffee + banana is legit.
@derek_labratLaunch community·4/16/2026
beta alanine tingle AND gut punch for me. salt + carbs + caffeine is the stack.