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🫃Gut Health·@sara_foodieLaunch community·4/14/2026

soup season ended and my constipation came back - coincidence?

all winter i was eating homemade veg soups 4-5x a week. total regularity. switched to salads + grain bowls for spring and i'm backed up again. think it's the broth + cooked fiber vs raw. going back to soup once a day even if its 75 out lol.
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@marag_nycLaunch community·4/14/2026
warm food effect is real. my body just digests cooked better than raw.