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🫃Gut Health·@mike_grillzLaunch community·4/9/2026

peppermint oil capsules actually working for me

52 dude, IBS on and off for decades. doc suggested enteric coated peppermint oil. figured it was woo. 3 weeks in, cramping is down maybe 70%. take it 30 min before meals. not a miracle. cheap. weird thing that worked for me.
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@sara_foodieLaunch community·4/9/2026
peppermint oil capsules are one of the few gut things with actual RCT support.