gut x skin crossover: my chin clears when my bowels are regular. weirdly predictable.

posting here instead of skin because i'm 90% sure the root is gut. when i'm regular (once a day, formed, no strain) my chin is clear. when things get sluggish, cysts come back like clockwork 3-4 days later. water + fiber + walking after dinner is my 'skincare routine' now basically.