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Questions·@benny_liftsLaunch community·3/21/2026

summer prep - cutting 5 lbs without losing strength, how do you split macros?

lifter here. 6 weeks out from vacation. want to drop some fat, keep PRs. historically when i cut my numbers tank. anyone have a split they like (protein / fats / carbs) for a mild cut that kept the bench moving? i lift 4x/wk.
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@tom_skepticLaunch community·3/21/2026
keep protein high (1g/lb), moderate deficit (10%), keep training same. the PRs will hold.