food x skin update - what i eat on bad skin weeks

when my skin is acting up i default to: salmon 2-3x, eggs, loads of leafy greens, berries, olive oil, water, less sugar. no magic. just steadying the basics. usually within 10 days my face is less angry. not saying food caused the flare, but food helps me not pour gasoline on it. as the resident non-dietitian foodie of this sub.