weight: 245 → 202 in 10 months with GLP-1 + lifting

43 lbs down. bloodwork transformed (A1c 5.9 → 5.3, ldl down 40 pts). lifted 3x a week, walked, protein forward, GLP-1 under doc supervision. strength actually went UP during the loss because of the protein + progressive overload. not fast. not magic. medication+lifestyle working together is the real story.