thinning hair reversed (female, 29) — 1 year post
1 year ago: visible scalp at part, pony was sad.
now: part is back to normal density, pony has volume.
the stack:
- iron + vit C, got ferritin from 22 → 78
- 5% minoxidil foam daily
- dropped aggressive heat styling
- proper protein intake
- derm check to rule out thyroid + PCOS (both clear)
the minox shed at month 2 was scary. stayed the course. glad i did.
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💬 39👁 1098