magnesium glycinate vs citrate vs l-threonate - my n=1

rotated each for 4 weeks: - citrate: pooped on time every day, didn't feel different otherwise - glycinate: slept deeper, woke less during the night - l-threonate: maybe slightly clearer head in the morning? subjective. glycinate won for me. but honestly magnesium in any form seems to do something useful if you're deficient.