peri supplement stack — what i landed on after a year

for me at 48: - magnesium glycinate nightly - omega-3 - vitamin D3 + K2 (D was 22 on my labs) - b-complex (doc suggested after a fatigue workup) - creatine (started for strength, kept for the cognitive boost) things i tried and dropped: ashwagandha, maca, evening primrose oil (subjective nothing for me). HRT is doing the heavy lifting honestly, supplements are supporting cast.