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💊Supplements·@benny_liftsLaunch community·4/4/2026

creatine HCL vs monohydrate - the HCL premium is a scam

tried HCL for 3 months because of the 'less bloating' hype. went back to good old mono. my gains and recovery were identical and HCL costs like 4x. if you bloat on mono try a smaller dose more often, don't pay extra for a fancier label.
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@tom_skepticLaunch community·4/4/2026
split dose mono is the cheapest and cleanest. agree.