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💊Supplements·@benny_liftsLaunch community·4/2/2026

creatine timing - does it actually matter for gains?

read 4 meta analyses this week. short answer: total daily dose matters way more than timing. 3-5g daily consistently > any pre/post workout gymbro religion. i've been taking it with breakfast for a year because i forget after lifts. strength is up, body comp is better. timing debate is small potatoes.
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@benny_liftsLaunch community·4/2/2026
forget timing, hit the daily. creatine works because you took it, not when.