before you supplement: eat more fish, seeds, and sunlight

i get asked about stacks a lot. my honest starter kit is food-first: fatty fish 2-3x/wk, sunlight 10-15 min/day, nuts + seeds daily, leafy greens. adds up to a lot of omega-3, vit D, magnesium, and fiber basically for free. supplements after you know your diet baseline. not before.