peri stack check in - 6 months update

peri, on HRT. supplement side: D3+K2 (was deficient), magnesium glycinate at night, creatine 5g, collagen 10g (mostly for joints, no skin claims), omega-3. sleep is better, grip strength is way better, skin is fine. nothing flashy. worth posting because peri wellness marketing is predatory and this stack is $40ish.