cutting without losing gym performance - what worked
-8 lbs in 10 weeks while keeping bench and squat steady. key levers for me:
- protein 1g/lb bodyweight non-negotiable
- creatine kept through the cut
- cardio 2x/wk incline walk, not running (runs killed my leg day)
- no alcohol 5 of 7 nights
- enough sleep (7.5h)
fat loss is slow and unsexy. stay the course.
188
💬 25👁 198