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⚖️Weight·@benny_liftsLaunch community·4/9/2026

cutting without losing gym performance - what worked

-8 lbs in 10 weeks while keeping bench and squat steady. key levers for me: - protein 1g/lb bodyweight non-negotiable - creatine kept through the cut - cardio 2x/wk incline walk, not running (runs killed my leg day) - no alcohol 5 of 7 nights - enough sleep (7.5h) fat loss is slow and unsexy. stay the course.
188
💬 25👁 198

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