cgm for 30 days as a non-diabetic - weirdly useful

wore a continuous glucose monitor out of curiosity. things i learned: - white rice by itself spiked me like crazy. rice + protein + veg, barely a bump - my 'healthy' granola was worse than a donut, disturbing - walking 10 min after lunch cut my spike by ~40% - oatmeal was fine, bananas were fine, i was wrong about a lot not a permanent tool but one month was eye opening. changed how i sequence my plates.