perimenopause + HRT + strength = the actual formula that worked

gained 15 lbs at 45 without trying. spent 2 years trying to diet it off. failed every time. started HRT + lifted 3x/wk + 100g protein + alcohol 1x/wk max. lost 12 lbs over 8 months with no 'diet.' sleep got better. body comp shifted. this is not a flex it is a roadmap for other peri women who are being told to just eat less.