tracked 90 days on a cgm - here is what surprised me

non-diabetic, wore a cgm for 90 days. big findings: - oatmeal spiked harder than rice for me - sleep <6h = wildly higher morning fasting glucose - a 10 min walk after meals blunted spikes ~30% - stress (work call) spiked me as hard as a meal not recommending everyone buy a cgm. but the walk + sleep finding alone changed how i eat.