food noise without GLP-1: my non-medical version

couldn't access glp-1, worked on food noise behaviorally: 30g protein within 1 hr of waking, no caloric drinks, 20 min walk after lunch, phone off the kitchen counter. 3 months in the constant food thoughts are 70% quieter. not saying it replaces medication for those who need it, just that there are behavioral levers that are weirdly underrated.