50lbs down in 2 years, nothing flashy - just food + walks

52. no surgery. no meds. no trainer. cut refined carbs most days. 8-10k steps. lift 2x/wk at home. sleep 7hrs. lost 50 lbs over 2 years. slow is sustainable. glucose down, bp down, energy up. i'm not preaching, i'm just saying it's still possible without a headline.