how i finally started sleeping through the night at 48

after 2 years of waking up at 3am sharp: - magnesium glycinate 400mg at 9pm - room temp at 65f - no alcohol after 6pm - HRT (this was the biggest unlock tbh) - weighted blanket - sleep mask because streetlights are the enemy fell asleep in 10 min last night. slept til 6. two years ago i would have cried happy tears about that.