oura ring year 2 - data takeaways

using an oura for 2 years. patterns: - alcohol tanks my deep sleep for 2 nights (not 1) - late meals past 8pm lower my recovery score noticeably - HRV drops 24-48 hrs BEFORE i realize i'm getting sick, every time - weekend 'social battery' days recover faster with 10 min outside + zero screens wearables aren't magic but used with intention they show you real signals you'd miss.