Questions
best scalp serum for postpartum regrowth?
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best scalp serum for postpartum regrowth?
not looking for a brand rec specifically, more like what ingredients actually help in that window? peptides? caffeine? rosemary oil? i'm wary of minox while breastfeeding. feeding stops in 2 months so i can look at more options after. until then what's worked for you?
best sunscreen for oily acne-prone skin that doesn't break me out
i've tried like 6. all of them either pill under my skincare or give me new bumps within a week. zinc only ones are heavy. looking for something light + spf 30+ + truly oily-skin friendly. recs? budget doesn't really matter at this point, just want something that works.
anyone doing 80/20 on protein powder?
trying to hit ~100g protein. real food gets me to maybe 75 most days. rest from a scoop or two of powder. is that fine long term? i hear mixed stuff. is plant protein as good as whey for satiety? curious what others who hit high protein daily are doing.
eczema flaring in spring - anyone else seasonal?
every march-april my eczema freaks out. inside of elbows + behind knees. dermatologist says allergens + temperature shifts. what preventive routines do yall do when you know the season shift is coming? any non-steroid topicals that actually help day to day?
HRT types - oral estradiol vs patch vs gel, what did you pick?
about to start HRT. gyno is giving me options. patch sounds convenient, gel seems flexible, oral is simplest. any strong opinions on one being better for hot flashes specifically? side effect differences? i know this is doctor territory just want real world experiences. ty in advance.
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how to talk to a new specialist without sounding like i googled everything
switching to a new endo because my current one is unhelpful. i HAVE googled everything, read studies, tracked my symptoms for years. i want them to take me seriously without being the annoying patient. how do you chronic illness folks prep for first appointments? bring notes? keep it minimal? send records ahead?
is there a point where pre-workout stops working?
been using the same pre for ~2 years. feels like i need more to feel the same kick. cycling off for 2 weeks, is that enough? switching to just coffee + salt. anyone permanently dropped pre-workout and been fine?